First published 2019. Subtitle: Solving the Puzzle of Aging
Part A: The Biology of Aging (7 chapters that explain how the cell division that is essential to life itself eventually leads to inflammation and age-related dieases. We also learn of actions we can take to minimise the effects of inflammation.
Part B: International Data – A cautionary tale. Three chapters examine world data on life expectancy and diseases in 184 countries and outlines what we can learn from them.
Part C: Lifestyle – Actions we can take to reduce aging and negative age-related outcomes. Seven chapters of recommendations for a healthy lifestyle to minimise the effects of aging.