Chew your way to good health

Did you know that your teeth can easily undermine ALL your other efforts to be healthy? Good dental health is critical at all stages of your life and will promote healthy ageing and well-being. There are several reasons for having great dental health but this could be the most important! Because your teeth are theContinue reading “Chew your way to good health”

Selenium – the secret of a healthier life and longevity?

Critical roles in cancer prevention, healthy thyroid, heart & mind You might never have heard about the importance of consuming Selenium. However it is critical that you eat enough, but not too much Selenium rich food to live a longer, healthier life! Selenium is a critical trace element and a recent study of blood donorsContinue reading “Selenium – the secret of a healthier life and longevity?”

Our genes and our diet

Vegetarian, omnivore, carnivore, pescatarian – what do our genes and anatomy tell us?

%d bloggers like this: