Water: flow and essence of life

Our bodies are mostly water so to stay healthy we must drink 3 or more litres a day. Many illnesses can be cured or prevented just by drinking water.

Neurotransmitters: gut health, mental health, sex life & well-being

If you feel depressed, undermotivated or have headaches, you might need to boost your dopamine and/or serotonin? What have depression, headaches, pleasure & gut problems in common? Recent research suggests that almost everything we experience is strongly influenced by our gut bacteria! We refer to our deep intuitional feelings as ‘gut feelings’ and some haveContinue reading “Neurotransmitters: gut health, mental health, sex life & well-being”

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