Sitting too much and with poor posture is killing us! Could sitting too much reduce our lifespan? When we are young, we are taught to sit quietly. Later, we learn that sitting in a state of quiet reflection is highly desirable for our mental and physical health. Sitting, itself is inherently good but is tooContinue reading “The dangers of sitting”
Category Archives: Physical Strength and Agility
Ageing, Telomeres, & Chronic Inflammation
Chronic Inflammation We often hear discussions about inflammation but what exactly is chronic inflammation and why does ageing cause it? We’ve all seen ‘acute inflammation’. Usually, we recognize it as a swelling that is red and warm to touch. Often this will follow an injury of some sort – perhaps a cut, a burn, orContinue reading “Ageing, Telomeres, & Chronic Inflammation”