Ageing, Telomeres, & Chronic Inflammation

Chronic Inflammation We often hear discussions about inflammation but what exactly is chronic inflammation and why does ageing cause it? We’ve all seen ‘acute inflammation’. Usually, we recognize it as a swelling that is red and warm to touch. Often this will follow an injury of some sort – perhaps a cut, a burn, orContinue reading “Ageing, Telomeres, & Chronic Inflammation”

Selenium – the secret of a healthier life and longevity?

Critical roles in cancer prevention, healthy thyroid, heart & mind You might never have heard about the importance of consuming Selenium. However it is critical that you eat enough, but not too much Selenium rich food to live a longer, healthier life! Selenium is a critical trace element and a recent study of blood donorsContinue reading “Selenium – the secret of a healthier life and longevity?”

Healthy Oleic Acid in Olive Oil and Sesame Oil

Olive oil is consumed in all Mediterranean diets but American researchers overlooked this critical food! Oleic acid in Olive oil slows the aging process by reducing inflammation. Good research but bad result – Why? A large number of people in many countries of the world have really poor health. Some of this has occurred becauseContinue reading “Healthy Oleic Acid in Olive Oil and Sesame Oil”

Vitamin D Deficiency – A Modern World Epidemic with Huge Consequences

Vitamin D is critical to good health Many of us know that our bodies can make Vitamin D when our skin is exposed to sunlight and in a previous blog, I discussed how human migration has been a major factor in our current epidemic of Vitamin D deficiency. Here, I’m going to discuss some ofContinue reading “Vitamin D Deficiency – A Modern World Epidemic with Huge Consequences”

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